Do you feel sluggish and tired every day? Can’t gather enough motivation to clean your home or perform your daily chores? So, it is time to buckle up yourself and gather some energy to fight this condition. Feel tired sleepy lack of motivation and feeling sad and lonely? We all feel low motivation in some parts of our lives. It is the time when we need our own attention to change our habits and push ourselves towards a brighter day. It may seem hard to you, but it’s not impossible. In this article, we will discuss the ways to regain your motivation and get rid of the lonely feeling.
What should I do if I feel tired sleepy lack of motivation and feeling sad and lonely?
There are many ways that can help you regain your lost motivation. So, What should you do if you feel tired, sleepy, lack of motivation and feeling sad and lonely? Some of the measures you can adopt are:
1-Be Kind to Yourself:
Your first and foremost duty is to be kind to yourself. Don’t blame yourself for your condition. Loneliness and feeling sluggish are natural emotions and fade with time. Blaming yourself makes the condition even worse.
2-Practice Self-Care:
Your body needs care too. Self-deprivation also leads to a poor attitude. Poor diet, no exercise, and staying in your room the whole day makes you sluggish and demotivated. Try to adopt a self-care plan and follow it.
- Do regular exercise
- Go for a walk daily.
- Adopt a healthy lifestyle
- Practice mindfulness
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3- Feeling sad? try to appreciate yourself:
Always appreciate yourself for small tasks. It is your duty to push yourself. Appreciate yourself for fighting the little battles of every day.
- Take small breaks after completing a task
- Reward yourself after achieving exercise goals.
- Tap yourself on the back after writing small posts
- Spend time with friends after a little work.
4-Avoid Negativity:
If you feel tired, sleepy, lack the motivation and feeling sad and lonely this one is golden ticket to feel good. Staying around people who show a positive attitude is very important. Always try to avoid negativity. Negativity distracts you from your goals, so cut off from negative people soon. Your brain digests whatever you feed it. So, feed it positive. Try to read uplifting and motivational content and avoid sad or negative content.
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5-Understand it is a phase, not a stop:
Never let yourself down. It is the time that heals every wound. Teach yourself that this hard time will pass. It is a small phase of life that will end soon.
6-Watch Motivational Videos:
Spend your time inching content that helps you gain confidence and motivates you. Don’t sit idle, make a practice of watching 3-4 motivational videos a day and remind yourself that you can do everything.
Life is beautiful. Try to make the most of it. It is you who needs to understand that your mental health matters. Stop acting sluggish and showing a tired attitude and do something for yourself. However, if the condition gets worse, then seeking professional advice is also recommended. Push yourself, because no one else is going to do it for you.