The human body comprises 60% water. Your body can survive months without food but without water you can live just few days. Our body can’t store water, so drinking an appropriate quantity of water regularly is crucial to meet the body’s need for water. You’ve heard the phrase “Stay Hydrated”. Certainly, you want to know about the science behind this golden rule. What are the nutritional benefits of water? What makes it so important for one’s health? Let’s get into this discussion and grasp the knowledge about the benefits of water and what does Water contain and Why is it good for your Health.
Nutritional Benefits of Water:
Water has many nutritional benefits which are least discussed. We know that you are curious to know about the nutritional benefits of water.
So, let’s discuss them. The following are the nutritional benefits explained by the USDA for 1 cup of tap water:
- Carbs Free: Tap water is free from any kind of carbs and sugars unless additive flavours are added for juice manufacturing.
- Drinking water is also free from any kind of fat.
- Proteins: Tap water is also not a source of any kinds of proteins.
- Source of Vitamins and Minerals: Drinking water is a source of many minerals like calcium, potassium, iron, fluoride, and, most importantly, sodium, depending upon its source of availability. The water in some areas also contains additive vitamins and electrolytes.
Health Benefits of Water:
Water is a basic requirement for our bodies to function properly and efficiently. Drinking water has a number of health benefits. You will undoubtedly be aware of some and may be unaware of others! Am I correct? Presumably, I am. Most people are unaware of the miracles of water for their sound health.
1-Lubrication of Joints:
The cartilage present in joints and our spinal disks contain almost 80% water. Dehydration in joints reduces their shock-absorbing capacity, leading to severe joint pain.
2-Formation of Saliva and Mucous:
Saliva keeps our mouth, nose and eyes moist every time. Moreover, drinking water keeps our mouths clean. Furthermore, water is far better than sweetened beverages that cause tooth decay.
3-Regulation of Body Temperature:
Excess water in the body leaves in the form of sweat during extremely warm conditions. According to scientists, if the body is deficient in water during stress conditions, then it can’t bear stress strains.
4-Boosts physical performance:
Staying hydrated helps you achieve better physical performance. If your body lacks sufficient water, this condition leads to difficulty in movement and fatigue after exercise.
Staying hydrated has many benefits, and most importantly, it reduces oxidative stress conditions after exercise. Moreover, you would be amazed to know that our muscles are 80% water.
5-Better Brain Functioning:
Your hydration status has a strong influence on your brain. Even milder dehydration can affect your brain’s functioning.
According to research, a loss of only 1.4% water in young women resulted in mood swings and decreased concentration. An increase in the frequency of headaches was also noted. Similarly, according to a study, a loss of about 1.6% of fluids in young men caused a serious decrease in working abilities and feelings of anxiety and stress.
Therefore, many studies have proved that even mild dehydration can lead to impaired mood, decreased concentration and affect brain performance.
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Constipation is a major health disorder leading to difficulty in the passing stool due to low bowel movements. Constipation is a major problem both for young and elder people. Dehydration and low water levels in your body lead to constipation.
Research has also proved that mineral water is an excellent source of magnesium, and water containing more minerals helps relieve constipation more efficiently.
7-Treatment of Kidney Stones:
Stones are formed in the body due to mineral deposition in the body. The intake of water dilutes body fluids and prevents mineral deposition. Furthermore, studies have shown that water intake prevents the recurrence of stones in the body.
8-Helps in fighting illness:
Drinking water can help in combating various diseases and health problems like:
- Skin problems
- Urinary tract infections
- Exercise-induced asthma
- Kidney stones
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Therefore, even mild dehydration can cause serious issues for your mental and physical health. Hence, whatever your goal is for drinking water, make sure to keep your body hydrated and do something productive for your health.
To meet your water consumption goals try these tips:
1-Carry a water bottle with you: Try to carry a bottle with you so, you can check on your water consumption anywhere.
2-Track your progress: Keep a check on your water intake by midday to consume appropriate quantities of water by bedtime.
3-Make sure to approach your goal by bedtime: Always consume your targeted water consumption goal even one hour before bed it will keep you motivated for the next day.