Energy drinks have become increasingly popular in recent years. Indeed, many people go for it as they believe these drinks give a quick boost of energy and increased alertness. However, while these beverages may seem like a convenient solution for tiredness, there are not. In fact, there are several reasons […]
Energy drinks have become increasingly popular in recent years, with many individuals relying on them to provide a quick energy boost to get through a long day. Particularly, among young adults and teenagers. These beverages are marketed as a quick and easy way to boost energy levels, improve mental alertness, […]
Team sports are one of the best ways to have fun and exercise at the same time. And for children, they offer a whole host of other vital benefits. Team sports for children have a very positive impact not only at an early age, but throughout life. Not only will they avoid […]
This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]
The lower pectorals are muscles that we often do not train sufficiently. But which give the chest a beautiful and harmonious appearance. The lower pectoral area is not difficult to train, but it is also easily left out, as we often focus more on the upper and more visible areas […]
Overweight and obesity, characterized conditions by an excessive accumulation of body fat, which can cause serious damage to health. They are caused in most cases by improper lifestyles. On the one hand, an incorrect high-calorie diet and on the other hand a reduced energy expenditure due to physical inactivity. Obesity is therefore […]
Having a relationship based on mutual respect is very rewarding, produces well-being and can be very supportive. Personal development is mutual and both members of the couple learn in a unique and wonderful way. When we talk about Twin Souls, we are referring to that particular interconnection that binds two or more […]
When you feel stressed, stuck, or “mind bogged down” it is important to do a little reset. It is necessary to organize the thoughts settled in the working memory, eliminating those that are no longer needed, so as to have a fresher and more efficient brain. To return to having good performance in terms of […]
The main feature of this ailment is the refusal of food. The term anorexia (literally lack of appetite) is not correct to describe a disorder in which the appetite is in most cases preserved. Rather, what characterizes the anorexic person is the fear of gaining weight and the need to control nutrition in search of thinness. In […]
Sexual addiction (or sex addiction), also called hypersexuality. Includes a set of psychopathological conditions characterized by intrusive sexual thoughts and fantasies associated with loss of control over sexual behaviour. This disorder is commonly referred to as “hypersexuality“. So, what is sex addiction and what are the symptoms and treatment? What is sexual addiction Sexual addiction falls […]
