It is not new that going to the gym frequently is an effort is that, except if you are addicted to sport, it is more fun to dedicate your free time to other activities; however, health and mood are grateful with every day of exercise. Are you considering the possibility of […]
Many women recognize that it is not easy to train with their menstrual cycle or in the days leading up to it. Let’s find out some tips to be able to practice sports during this time so full of challenges. The vast majority of women, due to premenstrual symptoms or the […]
Team sports are one of the best ways to have fun and exercise at the same time. And for children, they offer a whole host of other vital benefits. Team sports for children have a very positive impact not only at an early age, but throughout life. Not only will they avoid […]
When we exercise, we consume calories and not vitamins or minerals. In theory we would not need to increase our intake of these nutrients. A balanced diet is very important when we play sports. However, if our goal is to lose weight or gain muscle mass, taking the appropriate amount of […]
There are some exercises that are our allies to burn as many calories as possible; as always, achieving good results also depends on the diet. Staying healthy must be the main reason to play sports, but keeping fit can also be an incentive when we see results. If we accompany exercise with […]
Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]
An unbalanced diet could explain the lack of muscle mass gain. Of course, physical activity is important, but nutrition is even more important. Building muscle mass is a long and tiring process that requires multiple efforts from a dietary and physical point of view. For genetic reasons, some people are more likely […]
Do you struggle with stress, anxiety, and mental issues? Crossing paths with your mental health? Tired of taking various medications for it? You aren’t alone. In our busy work schedule, most people suffer from mental problems and try to escape from them. To exterminate anxiety from our lives is not […]
