Tag: Sport

Tips for exercising during your period

Tips for exercising during your period

Many women recognize that it is not easy to train with their menstrual cycle or in the days leading up to it. Let’s find out some tips to be able to practice sports during this time so full of challenges. The vast majority of women, due to premenstrual symptoms or the […]

B Vitamin Types and Properties

B Vitamin Types and Properties

When we exercise, we consume calories and not vitamins or minerals. In theory we would not need to increase our intake of these nutrients. A balanced diet is very important when we play sports. However, if our goal is to lose weight or gain muscle mass, taking the appropriate amount of […]

What exercises burn the most calories?

What exercises burn the most calories?

There are some exercises that are our allies to burn as many calories as possible; as always, achieving good results also depends on the diet. Staying healthy must be the main reason to play sports, but keeping fit can also be an incentive when we see results. If we accompany exercise with […]

Best exercises to increase muscle strength

Best exercises to increase muscle strength

Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]

How can fitness help you to avoid anxiety? Gortcle

How can fitness help you to avoid anxiety?

Do you struggle with stress, anxiety, and mental issues? Crossing paths with your mental health? Tired of taking various medications for it? You aren’t alone. In our busy work schedule, most people suffer from mental problems and try to escape from them. To exterminate anxiety from our lives is not […]