Training with changes in pace while running allows you to challenge your limits and break the routine. The technique called fartlek (Swedish for speed game), involves running a certain period of time or a certain distance at a speed and then reducing or increasing it, as the case may be. That is, change […]
Gortcle is young and dynamic educational website which provides articles to the world that make reflect on why people have to live like this – with anger, jealousy, and sensual attachments. In fact, our goal is to help our readers to live a better life at 360°.