Tag: Relax

What is ASMR?

What is ASMR?

Whether you have trouble falling asleep, are surrounded in the office by co-workers who are constantly yelling, whether you want to concentrate as you immerse yourself in your next reading, the ASMR may be for you. ASMR is the acronym for Autonomous Sensory Meridian Response, which means: the brain reacts automatically to a series […]

Tips to Sleep Better

Tips to Sleep Better

How many times have you collapsed in bed feeling so tired but you couldn’t sleep? It sounds like it doesn’t make any sense. Sometimes, you’re dead tired but your body doesn’t seem to want to relax to let you fall into the sleep you so desperately need. Your head is a carousel of […]