Team sports are one of the best ways to have fun and exercise at the same time. And for children, they offer a whole host of other vital benefits. Team sports for children have a very positive impact not only at an early age, but throughout life. Not only will they avoid […]
The effects of stress on the body are more powerful than one might think. That tension and mental state typical of stress, if maintained for a long time, undermine our health and spin a web in which we remain trapped in our lives. The cumulative effects of chronic stress take hold of […]
This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]
The real question is “What is Japanese diet: eat healthy and lose weight?”. The Japanese diet is based on rice, vegetables and fish. In addition to being inspired by their gastronomy, you can adopt their lifestyle habits: meditate, walk and enjoy the little things. Have you ever heard of the Japanese weight loss […]
Overweight and obesity, characterized conditions by an excessive accumulation of body fat, which can cause serious damage to health. They are caused in most cases by improper lifestyles. On the one hand, an incorrect high-calorie diet and on the other hand a reduced energy expenditure due to physical inactivity. Obesity is therefore […]
Letters that get confused, difficulties in learning the alphabet, frequent errors in reading, even of a few sentences: these are just some of the obstacles that a child with dyslexia faces when he begins to learn those activities, which for his peers are more and more easy and automatic. But what is dyslexia, symptoms and […]
How many times have you collapsed in bed feeling so tired but you couldn’t sleep? It sounds like it doesn’t make any sense. Sometimes, you’re dead tired but your body doesn’t seem to want to relax to let you fall into the sleep you so desperately need. Your head is a carousel of […]
Having a relationship based on mutual respect is very rewarding, produces well-being and can be very supportive. Personal development is mutual and both members of the couple learn in a unique and wonderful way. When we talk about Twin Souls, we are referring to that particular interconnection that binds two or more […]
Going to talk about your suffering or discomfort with someone (psychologist, psychotherapist, psychiatrist) is a decision that is worked out little by little, since it is neither familiar nor natural. Often one waits for many months or even years and, when living with one’s problems has begun to significantly compromise different areas […]
There are times when life hurts and emotions hold us hostage. We need to untie a knot of fear, anxiety and worries. What are the benefits of talking to others about your life and problems? Talking about your problems can release pent-up feelings. Even more, discussing your problems can allow you to […]
