Tag: Inspiration

Why do we cry when we have menstruation?

Why do we cry when we have menstruation?

The period of the menstrual cycle does not affect all women equally. In some cases, it’s little more annoying than a simple routine. For other women, however, it represents a real torture. However, there are a few things to be aware of. Why do we cry when we have menstruation? The menstrual cycle starts […]

How to maintain a gluten free diet?

How to maintain a gluten free diet?

For people with gluten allergies, there are plenty of varieties and choices when it comes to eating plans. It is mostly about finding foods that are good for you and putting aside those that aren’t healthy. Build your gluten-free diet. If your goal is to improve your gluten-free diet, it’s important to […]

Tips for exercising during your period

Tips for exercising during your period

Many women recognize that it is not easy to train with their menstrual cycle or in the days leading up to it. Let’s find out some tips to be able to practice sports during this time so full of challenges. The vast majority of women, due to premenstrual symptoms or the […]

What exercises burn the most calories?

What exercises burn the most calories?

There are some exercises that are our allies to burn as many calories as possible; as always, achieving good results also depends on the diet. Staying healthy must be the main reason to play sports, but keeping fit can also be an incentive when we see results. If we accompany exercise with […]

Best exercises to increase muscle strength

Best exercises to increase muscle strength

Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]

How to Get Toned Arms?

How to Get Toned Arms?

As with any other muscle group, even for the muscles of the arms our desire to reach the goal must not lead us in the most absolute way to start training with an excessive load. Especially for those who train for aesthetic purposes, getting toned and well-defined arm muscles is […]

More weight or more reps?

More weight or more reps?

This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]