The lower pectorals are muscles that we often do not train sufficiently. But which give the chest a beautiful and harmonious appearance. The lower pectoral area is not difficult to train, but it is also easily left out, as we often focus more on the upper and more visible areas […]
The real question is “What is Japanese diet: eat healthy and lose weight?”. The Japanese diet is based on rice, vegetables and fish. In addition to being inspired by their gastronomy, you can adopt their lifestyle habits: meditate, walk and enjoy the little things. Have you ever heard of the Japanese weight loss […]
Have you ever seen a fat Japanese? Probably not. Certainly thanks to the metabolic campaign implemented by the Japanese government, which in 2008 passed a law to combat overweight, diabetes and cardiovascular diseases related to “fat”. The “Anti-metabo” law has introduced very specific parameters. It is designed to measure the level […]
Overweight and obesity, characterized conditions by an excessive accumulation of body fat, which can cause serious damage to health. They are caused in most cases by improper lifestyles. On the one hand, an incorrect high-calorie diet and on the other hand a reduced energy expenditure due to physical inactivity. Obesity is therefore […]
Letters that get confused, difficulties in learning the alphabet, frequent errors in reading, even of a few sentences: these are just some of the obstacles that a child with dyslexia faces when he begins to learn those activities, which for his peers are more and more easy and automatic. But what is dyslexia, symptoms and […]
Some seem amazed to find that you can take children to a psychologist and, it is not taboo. Unfortunately, there is still an old conception that sees psychology linked to the medical field in particular to psychiatry in which the “pathological” is treated. But psychopathology is only a very small part of […]
Going to talk about your suffering or discomfort with someone (psychologist, psychotherapist, psychiatrist) is a decision that is worked out little by little, since it is neither familiar nor natural. Often one waits for many months or even years and, when living with one’s problems has begun to significantly compromise different areas […]
There are times when life hurts and emotions hold us hostage. We need to untie a knot of fear, anxiety and worries. What are the benefits of talking to others about your life and problems? Talking about your problems can release pent-up feelings. Even more, discussing your problems can allow you to […]
The simple answer is once a week is enough. But for the hygiene of sheets and linen it is good not to eat on bed, and not to lay down with your sweat or clothes you wear to go out. Changing the sheets should not be underestimated. Sleeping in a fresh, clean bed means […]
The main feature of this ailment is the refusal of food. The term anorexia (literally lack of appetite) is not correct to describe a disorder in which the appetite is in most cases preserved. Rather, what characterizes the anorexic person is the fear of gaining weight and the need to control nutrition in search of thinness. In […]
