Tag: Gym

What exercises burn the most calories?

What exercises burn the most calories?

There are some exercises that are our allies to burn as many calories as possible; as always, achieving good results also depends on the diet. Staying healthy must be the main reason to play sports, but keeping fit can also be an incentive when we see results. If we accompany exercise with […]

Best exercises to increase muscle strength

Best exercises to increase muscle strength

Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]

Should I Try to Improve My Distance or Speed?

Should I Try to Improve My Distance or Speed?

Training with changes in pace while running allows you to challenge your limits and break the routine. The technique called fartlek (Swedish for speed game), involves running a certain period of time or a certain distance at a speed and then reducing or increasing it, as the case may be. That is, change […]

More weight or more reps?

More weight or more reps?

This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]

Best Lower Chest Exercises

Best Lower Chest Exercises

The lower pectorals are muscles that we often do not train sufficiently. But which give the chest a beautiful and harmonious appearance. The lower pectoral area is not difficult to train, but it is also easily left out, as we often focus more on the upper and more visible areas […]