Are you looking for a solution to keep motivated all day long that doesn’t include drinking sugary or caffeinated beverages? The best option is natural energy drinks. Natural energy drinks offer a range of benefits for your health and wellness. These beverages are bursting with vitamins, minerals, and other nutrients […]
Millions of individuals around the world suffer from anxiety, which is a widespread condition. Anxiety triggers are situations or occurrences that make people feel anxious, tense, or stressed out. Even more, for many people, anxiety may be a challenging and overwhelming experience. Anxiety can interfere with daily living and make […]
The COVID-19 pandemic has accelerated the shift to remote work, with millions of people working from home. While remote work has many benefits, it can also have negative impacts on physical and mental health. In this article, we will explore the impact of remote work on physical and mental health […]
The word “meditation” does not always have a positive effect on the person: often one has the idea of a seated person who does not think about anything. In reality, meditation is not something that is done, but something that takes place. Sometimes the expression “meditating on something” is used as a […]
Some seem amazed to find that you can take children to a psychologist and, it is not taboo. Unfortunately, there is still an old conception that sees psychology linked to the medical field in particular to psychiatry in which the “pathological” is treated. But psychopathology is only a very small part of […]
The main feature of this ailment is the refusal of food. The term anorexia (literally lack of appetite) is not correct to describe a disorder in which the appetite is in most cases preserved. Rather, what characterizes the anorexic person is the fear of gaining weight and the need to control nutrition in search of thinness. In […]
The essential characteristic of hypochondria is the worry related to the fear of having, or the belief of having, a serious illness. This is usually based on the misinterpretation of one or more physical signs or symptoms. One can speak of illness anxiety (or fear of illness ), of course, only if a thorough medical evaluation has […]
Anxiety is a term widely used to indicate a complex of cognitive, behavioural and physiological reactions. It occur following the perception of a stimulus considered threatening and towards which we do not consider ourselves sufficiently capable of reacting. Anxiety itself, however, is not an abnormal phenomenon. It is a basic emotion, which […]
Panic attacks are episodes of sudden and intense fear or a rapid escalation of the anxiety normally present. They are accompanied by somatic and cognitive symptoms. For example palpitations, sudden sweating, tremor, feeling of choking, chest pain, nausea, dizziness, fear of dying or going crazy, chills or hot flashes. Those who have experienced panic attacks describe […]
The essential characteristic of individuals with Dependent Personality Disorder is dependent and submissive behaviour aimed at finding someone to protect and care for them. It arises from a consideration of oneself as fundamentally inadequate and defenceless and therefore unable to face the world only with one’s own strength ( low self-esteem ). So, What is […]
