The word “meditation” does not always have a positive effect on the person: often one has the idea of a seated person who does not think about anything. In reality, meditation is not something that is done, but something that takes place. Sometimes the expression “meditating on something” is used as a […]
Meditation is a very powerful technique that allows you to align your body and mind and give you numerous beneficial effects, both psychic and physical. In this article we will focus on a particular type of meditation, namely Buddhist meditation. We will see what it is, how to practice and what are the positive […]
