Strategies to improve memory

Strategies to improve memory

When you feel stressed, stuck, or “mind bogged down” it is important to do a little reset. It is necessary to organize the thoughts settled in the working memory, eliminating those that are no longer needed, so as to have a fresher and more efficient brain. To return to having good performance in terms of […]

How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets?

The simple answer is once a week is enough. But for the hygiene of sheets and linen it is good not to eat on bed, and not to lay down with your sweat or clothes you wear to go out. Changing the sheets should not be underestimated. Sleeping in a fresh, clean bed means […]

How to make money with a blog

How to make money with a blog

After reading my guide on what a blog is and how to create a blog, you too have decided to dive into an “Internet” adventure and open your own website to show everyone what your true passions are? Is your dream is to create a famous blog, turning your talent into a real business […]

How to create a blog?

How to create a blog?

If you like to communicate with others, one of your main passions is writing and you love the world of technology, then it’s time to start a blogging. It is one of the easiest things in the world, and it is also possible to do it totally free. In today’s […]

What is a blog?

What is a blog?

What is a blog? How does it work and what is it for? If these are the questions on your mind, then you’ve come to the right place. The blog is a sort of virtual personal diary where you can upload images, videos and textual content. Opening a blog has recently become extremely […]

What are NFTs?

What are NFTs?

Everyone is looking for them, everyone wants them, but what NFTs really are? We deepen the theoretical, technical and legal aspects of non-fungible tokens. Even more about their relationship with blockchain technology and application in the art market. The term NFT stands for Non-Fungible Token. Let’s immediately clarify the meaning of fungible and […]

Anorexia

Anorexia

The main feature of this ailment is the refusal of food. The term anorexia (literally lack of appetite) is not correct to describe a disorder in which the appetite is in most cases preserved. Rather, what characterizes the anorexic person is the fear of gaining weight and the need to control nutrition in search of thinness. In […]

Hypochondria

Hypochondria

The essential characteristic of hypochondria is the worry related to the fear of having, or the belief of having, a serious illness. This is usually based on the misinterpretation of one or more physical signs or symptoms. One can speak of illness anxiety (or fear of illness ), of course, only if a thorough medical evaluation has […]

Anxiety Disorders

Anxiety Disorders

Anxiety is a term widely used to indicate a complex of cognitive, behavioural and physiological reactions. It occur following the perception of a stimulus considered threatening and towards which we do not consider ourselves sufficiently capable of reacting. Anxiety itself, however, is not an abnormal phenomenon. It is a basic emotion, which […]

Agoraphobia

Agoraphobia

The term agoraphobia derives from the Greek word Agorà which means square; in fact, the first uses of the word in psychology and psychiatry were aimed at people who were afraid of going to crowded places. In fact, patients with agoraphobia symptoms fear situations where it is difficult to escape or receive help. Consequently, they […]