Washing your hair is a habit that is learned from an early age, a daily gesture so simple that it is often underestimated. In fact, each of us should pay special attention to hair washing. How much shampoo to use, what water temperature is optimal, what type and intensity of the massage to perform, are all aspects that can affect the health of the hair, as much as choosing a shampoo that is not suitable for the type of hair or the state of health of the scalp scalp. If you are wondering how much shampoo to use for a perfect hair wash, here are our tips.
Shampoo and conditioner: 2 irreplaceable products
Before you start washing your hair, you need to have everything you need close at hand. Namely shampoo and conditioner.
Choosing the right shampoo for your hair type that is both gentle and scalp-friendly is not as simple as it may seem. Very often, in fact, we focus only on the cleansing and aesthetic function of a shampoo, without remembering (or completely ignoring) that not all shampoos are suitable for our hair type.
This attitude stems from the belief that shampoo should primarily wash hair. However, over time the hair and scalp could suffer from alterations due to the type of shampoo chosen: a matter of composition, type of hair and treatments, but also of climate, season, age, lifestyle and even mood. or stressful states of the moment.
Each person, at different times of the year and at specific moments in life, needs a certain type of shampoo. You too.
When in doubt, it is always recommended to choose delicate products that cleanse by affinity. Remember to choose a shampoo that is free of SLES, SLS and parabens to better respect the hair and scalp.
In addition to the shampoo, the right conditioner for your hair must not be missing. The conditioner helps to detangle the hair and, depending on the needs of your scalp, can be a useful moisturizing, restructuring, softening and revitalizing treatment.
How often Should You Wash Your Sheets?
Before you know how much shampoo to use, choose the right temperature
Finally, hold the product you need in your hands: the right shampoo for your hair. Well, lay it down. Before applying the shampoo, in fact, it is necessary to wet the hair well until it is fully wet with water. The water, however, must not be too hot or too cold but at the right temperature. But what is the ideal water temperature when you wash your hair?
The general advice of hairdressers and trichologists to avoid stressing the hair and scalp is to use lukewarm water. Water that is too hot tends to dry out the scalp and open the follicles, weakening the hair. High temperatures lead to dehydration of the shaft, favoring over time dry and heavy hair that even tends to frizz: the “nightmare” that many women want to avoid!
Ultimately, the temperature of the water used for washing affects the health of the hair and scalp, as does too much heat during drying. If you have dyed hair, the water that is too hot even favors the loss of color. Making the hair not only faded, but also dull. Warm water, therefore, is ideal for your hair, also because, by favoring the opening of the cuticles and thus optimizing the cleansing action of the shampoo, it allows a delicate and deep wash.
To conclude, we reveal to you a beauty secret that few know: perform a further rinse at the end of the wash with a nice touch of cold water, so the cuticles close, keeping the hair well hydrated and shiny.
Physical Effects of Stress on the Body
The dose is not by chance: find out how much shampoo to use and start massaging
Now, it’s time to use the shampoo. But do you know how much shampoo to use to wash your hair effectively and gently?
A fundamental aspect for washing your hair well is to use the amount of shampoo useful. In fact, there are those who use it with a dropper, who at 100 ml at a time. But only a few know how much shampoo to really use.
Too low a dose does not guarantee the cleansing action; when it is excessive, however, the hair risks being soaked in shampoo residues that irritate or alter the leather and shaft. Remember, that the amount of foam produced by too much shampoo is not proportional to the cleansing effect. In fact the opposite is true!
Now that you know quantity matters, it’s time to finally know how much shampoo to use. Well, a teaspoon or, more or less, 12 grams is enough if you wash them every day. And usually only one stroke of shampoo is enough, at most 2 if the hair is particularly dirty.
The excess foam produced by too much shampoo prevents a deep and thorough cleaning. The shampoo must first be diluted on the palm of the hand with a little water , then you can start lathering the hair and massaging the scalp with your fingertips. Avoid rubbing the hair together as their shaft and also the ends tend to weaken and be easily damaged by mechanical action.
After shampooing, it’s time for the conditioner: just a nut to apply over the entire length of the hair. After 5 – 10 minutes of laying, it is time to wash off the conditioner as well. Remember that the final wash must remove any residual shampoo and conditioner. Now, all you have to do is dry your hair with a towel and then off with the styling.
What does Water contain and Why is it good for your Health?
The amount of shampoo is not enough for a perfect wash
Washing your hair is a gesture to be performed carefully, respecting the hair and scalp, using warm water and knowing how much shampoo to use. We also remind you that 3 times a week is the recommended frequency to keep the hair clean. It eliminates dead cells from the scalp, impurities and smog particles that contain every day throughout the hair. If you live in particularly polluted environments, practice sports every day or experience situations that require daily washing. No one forbids it, but be careful to choose an extra delicate shampoo suitable for frequent washing. Finally, remember to change shampoos: alternating between 2 or 3 shampoos (or changing them often) is considered a healthy habit.