Why are we here? Does life have meaning? How do I have to behave?
Be grateful for everyone and help everyone even though you won’t get the same from others.
Washing your hair is a habit that is learned from an early age, a daily gesture so simple that it is often underestimated. In fact, each of us should pay special attention to hair washing. How much shampoo to use, what water temperature is optimal, what type and intensity of the massage to perform, are all aspects that can affect […]
It is not new that going to the gym frequently is an effort is that, except if you are addicted to sport, it is more fun to dedicate your free time to other activities; however, health and mood are grateful with every day of exercise. Are you considering the possibility of […]
The period of the menstrual cycle does not affect all women equally. In some cases, it’s little more annoying than a simple routine. For other women, however, it represents a real torture. However, there are a few things to be aware of. Why do we cry when we have menstruation? The menstrual cycle starts […]
For people with gluten allergies, there are plenty of varieties and choices when it comes to eating plans. It is mostly about finding foods that are good for you and putting aside those that aren’t healthy. Build your gluten-free diet. If your goal is to improve your gluten-free diet, it’s important to […]
Many women recognize that it is not easy to train with their menstrual cycle or in the days leading up to it. Let’s find out some tips to be able to practice sports during this time so full of challenges. The vast majority of women, due to premenstrual symptoms or the […]
Team sports are one of the best ways to have fun and exercise at the same time. And for children, they offer a whole host of other vital benefits. Team sports for children have a very positive impact not only at an early age, but throughout life. Not only will they avoid […]
Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]
An unbalanced diet could explain the lack of muscle mass gain. Of course, physical activity is important, but nutrition is even more important. Building muscle mass is a long and tiring process that requires multiple efforts from a dietary and physical point of view. For genetic reasons, some people are more likely […]
As with any other muscle group, even for the muscles of the arms our desire to reach the goal must not lead us in the most absolute way to start training with an excessive load. Especially for those who train for aesthetic purposes, getting toned and well-defined arm muscles is […]
Training with changes in pace while running allows you to challenge your limits and break the routine. The technique called fartlek (Swedish for speed game), involves running a certain period of time or a certain distance at a speed and then reducing or increasing it, as the case may be. That is, change […]
