Inspiration

Why are we here? Does life have meaning? How do I have to behave?

Be grateful for everyone and help everyone even though you won’t get the same from others.

How to Get Toned Arms?

How to Get Toned Arms?

As with any other muscle group, even for the muscles of the arms our desire to reach the goal must not lead us in the most absolute way to start training with an excessive load. Especially for those who train for aesthetic purposes, getting toned and well-defined arm muscles is […]

Should I Try to Improve My Distance or Speed?

Should I Try to Improve My Distance or Speed?

Training with changes in pace while running allows you to challenge your limits and break the routine. The technique called fartlek (Swedish for speed game), involves running a certain period of time or a certain distance at a speed and then reducing or increasing it, as the case may be. That is, change […]

More weight or more reps?

More weight or more reps?

This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]

Best Lower Chest Exercises

Best Lower Chest Exercises

The lower pectorals are muscles that we often do not train sufficiently. But which give the chest a beautiful and harmonious appearance. The lower pectoral area is not difficult to train, but it is also easily left out, as we often focus more on the upper and more visible areas […]

What do Japanese people eat?

What do Japanese people eat?

The real question is “What is Japanese diet: eat healthy and lose weight?”. The Japanese diet is based on rice, vegetables and fish. In addition to being inspired by their gastronomy, you can adopt their lifestyle habits: meditate, walk and enjoy the little things. Have you ever heard of the Japanese weight loss […]

Is it illegal being fat in Japan?

Is it illegal being fat in Japan?

Have you ever seen a fat Japanese? Probably not. Certainly thanks to the metabolic campaign implemented by the Japanese government, which in 2008 passed a law to combat overweight, diabetes and cardiovascular diseases related to “fat”. The “Anti-metabo” law has introduced very specific parameters. It is designed to measure the level […]

Why Choose Biodegradable?

Why Choose Biodegradable?

Lately we hear about it everywhere, the revolution to eliminate plastic and recycle as much as possible. But why should we choose a biodegradable and compostable product? But above all, what are the advantages of these new products? Biodegradable: what does it mean? Biodegradable materials are defined as such when they end up […]

How to Meditate?

How to Meditate?

Meditation is a very powerful technique that allows you to align your body and mind and give you numerous beneficial effects, both psychic and physical. In this article we will focus on a particular type of meditation, namely Buddhist meditation. We will see what it is, how to practice and what are the positive […]

What is ASMR?

What is ASMR?

Whether you have trouble falling asleep, are surrounded in the office by co-workers who are constantly yelling, whether you want to concentrate as you immerse yourself in your next reading, the ASMR may be for you. ASMR is the acronym for Autonomous Sensory Meridian Response, which means: the brain reacts automatically to a series […]