Why are we here? Does life have meaning? How do I have to behave?
Be grateful for everyone and help everyone even though you won’t get the same from others.
As with any other muscle group, even for the muscles of the arms our desire to reach the goal must not lead us in the most absolute way to start training with an excessive load. Especially for those who train for aesthetic purposes, getting toned and well-defined arm muscles is […]
Training with changes in pace while running allows you to challenge your limits and break the routine. The technique called fartlek (Swedish for speed game), involves running a certain period of time or a certain distance at a speed and then reducing or increasing it, as the case may be. That is, change […]
This is a much discussed dilemma among athletes. Let’s try to understand if it is better to do more repetitions or lift a lot of weight. If you regularly go to a gym, you have undoubtedly heard the question numerous times. Is it better to do more repetitions or to lift […]
The lower pectorals are muscles that we often do not train sufficiently. But which give the chest a beautiful and harmonious appearance. The lower pectoral area is not difficult to train, but it is also easily left out, as we often focus more on the upper and more visible areas […]
The real question is “What is Japanese diet: eat healthy and lose weight?”. The Japanese diet is based on rice, vegetables and fish. In addition to being inspired by their gastronomy, you can adopt their lifestyle habits: meditate, walk and enjoy the little things. Have you ever heard of the Japanese weight loss […]
Have you ever seen a fat Japanese? Probably not. Certainly thanks to the metabolic campaign implemented by the Japanese government, which in 2008 passed a law to combat overweight, diabetes and cardiovascular diseases related to “fat”. The “Anti-metabo” law has introduced very specific parameters. It is designed to measure the level […]
Lately we hear about it everywhere, the revolution to eliminate plastic and recycle as much as possible. But why should we choose a biodegradable and compostable product? But above all, what are the advantages of these new products? Biodegradable: what does it mean? Biodegradable materials are defined as such when they end up […]
The word “meditation” does not always have a positive effect on the person: often one has the idea of a seated person who does not think about anything. In reality, meditation is not something that is done, but something that takes place. Sometimes the expression “meditating on something” is used as a […]
Meditation is a very powerful technique that allows you to align your body and mind and give you numerous beneficial effects, both psychic and physical. In this article we will focus on a particular type of meditation, namely Buddhist meditation. We will see what it is, how to practice and what are the positive […]
Whether you have trouble falling asleep, are surrounded in the office by co-workers who are constantly yelling, whether you want to concentrate as you immerse yourself in your next reading, the ASMR may be for you. ASMR is the acronym for Autonomous Sensory Meridian Response, which means: the brain reacts automatically to a series […]
