Health

The greatest wealth is health, without health life is not life.

How much shampoo to use for a perfect hair wash?

How much shampoo to use for a perfect hair wash?

Washing your hair is a habit that is learned from an early age, a daily gesture so simple that it is often underestimated. In fact, each of us should pay special attention to hair washing. How much shampoo to use, what water temperature is optimal, what type and intensity of the massage to perform, are all aspects that can affect […]

How to maintain a gluten free diet?

How to maintain a gluten free diet?

For people with gluten allergies, there are plenty of varieties and choices when it comes to eating plans. It is mostly about finding foods that are good for you and putting aside those that aren’t healthy. Build your gluten-free diet. If your goal is to improve your gluten-free diet, it’s important to […]

B Vitamin Types and Properties

B Vitamin Types and Properties

When we exercise, we consume calories and not vitamins or minerals. In theory we would not need to increase our intake of these nutrients. A balanced diet is very important when we play sports. However, if our goal is to lose weight or gain muscle mass, taking the appropriate amount of […]

What do Japanese people eat?

What do Japanese people eat?

The real question is “What is Japanese diet: eat healthy and lose weight?”. The Japanese diet is based on rice, vegetables and fish. In addition to being inspired by their gastronomy, you can adopt their lifestyle habits: meditate, walk and enjoy the little things. Have you ever heard of the Japanese weight loss […]

Should obesity be labelled as a disease?

Should obesity be labelled as a disease?

Overweight and obesity, characterized conditions by an excessive accumulation of body fat, which can cause serious damage to health. They are caused in most cases by improper lifestyles. On the one hand, an incorrect high-calorie diet and on the other hand a reduced energy expenditure due to physical inactivity. Obesity is therefore […]

Why should we take the children to the psychologist?

Why should we take the children to the psychologist?

Some seem amazed to find that you can take children to a psychologist and, it is not taboo. Unfortunately, there is still an old conception that sees psychology linked to the medical field in particular to psychiatry in which the “pathological” is treated. But psychopathology is only a very small part of […]

How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets?

The simple answer is once a week is enough. But for the hygiene of sheets and linen it is good not to eat on bed, and not to lay down with your sweat or clothes you wear to go out. Changing the sheets should not be underestimated. Sleeping in a fresh, clean bed means […]

Anorexia

Anorexia

The main feature of this ailment is the refusal of food. The term anorexia (literally lack of appetite) is not correct to describe a disorder in which the appetite is in most cases preserved. Rather, what characterizes the anorexic person is the fear of gaining weight and the need to control nutrition in search of thinness. In […]

Hypochondria

Hypochondria

The essential characteristic of hypochondria is the worry related to the fear of having, or the belief of having, a serious illness. This is usually based on the misinterpretation of one or more physical signs or symptoms. One can speak of illness anxiety (or fear of illness ), of course, only if a thorough medical evaluation has […]

Agoraphobia

Agoraphobia

The term agoraphobia derives from the Greek word Agorà which means square; in fact, the first uses of the word in psychology and psychiatry were aimed at people who were afraid of going to crowded places. In fact, patients with agoraphobia symptoms fear situations where it is difficult to escape or receive help. Consequently, they […]