Do you struggle with stress, anxiety, and mental issues? Crossing paths with your mental health? Tired of taking various medications for it? You aren’t alone. In our busy work schedule, most people suffer from mental problems and try to escape from them. To exterminate anxiety from our lives is not impossible; we can take measures to circumvent it. Exercise and a good fitness routine are one of them. Some physicians, also recommend staying dynamic and operative to avoid anxiety. We will discuss thoroughly how exercise and fitness techniques work to avert anxiety, the relationship between exercise and anxiety, and measures to adopt a healthy exercise routine to do away with anxiety.
What is the relationship between anxiety and Exercise?
According to a survey, almost 40 million people in the US are suffering from anxiety issues. So, embracing a healthy and dynamic routine can help suppress these disturbing mental conditions. But, doing exercise doesn’t mean doing heavy workouts in gyms. In fact, exercise alludes to any task that helps boost one’s activity. Indeed, it has been seen that the people who adopt an exercise and fitness routine to withstand anxiety experience 14% fewer anxiety issues.
How does a fitness routine help avoiding anxiety?
Maintaining a healthy exercise routine has fruitful effects on one’s body. Moreover, a good exercise routine assists in improving sleep routine, controlling mood swings, overcoming stress, maintaining good health, avoid anxiety, boosts thinking which enables you to grasp every opportunity.
You would be amazed to know that exercising helps the body control the release of stress-releasing hormones like adrenaline and cortisol—additionally, a healthy exercise routine aids in avoiding anxiety by releasing stress-controlling hormones; Endorphins. In fact,Endorphins act as natural painkillers and help in improving sleeping patterns which avoid anxiety conditions.
According to research, it has been proved that even a 5 minutes exercise has anti-anxiety effects on the human body.
How much exercise should I do?
Adopting a sound fitness routine doesn’t mean doing tedious exercises, yet only a few minutes of energetic activity can also end up being valuable. According to psychologists, a 10 minutes’ walk or 45 minutes working activity is equally beneficial for avoiding anxiety and stressful conditions—people with a good fitness routine experience a low anxiety rate; then those having a lazy one. As indicated by a recent survey, it was seen that the people who practiced vigorous exercise experienced 25 % fewer anxiety issues for five years as compared to the others.
Tips for a good fitness routine:
Consistency is the key to success, so sticking to a good fitness routine would be productive for a healthy life with a good mental condition and no anxiety.
- Taking a 5-10 minutes’ walk or doing any refreshing activity.
- Taking a moderate activity each week for about 2.5 hours, like walking running.
- Doing an energetic activity for about 1 ¼ hour a week like jogging or swimming.
- Performing yoga also relaxes one’s muscles and improves sleep routine and gives internal peace.
There’s no doubt in accepting the wonders of a fitness routine to improve one’s mental health and avoid anxiety issues. Consulting a good physician while opting for any particular exercise routine is also essential. Stop struggling with anxiety; adopt a sound fitness routine to pave your way to a healthy lifestyle.