Author: Ruchira

How much shampoo to use for a perfect hair wash?

How much shampoo to use for a perfect hair wash?

Washing your hair is a habit that is learned from an early age, a daily gesture so simple that it is often underestimated. In fact, each of us should pay special attention to hair washing. How much shampoo to use, what water temperature is optimal, what type and intensity of the massage to perform, are all aspects that can affect […]

Why do we cry when we have menstruation?

Why do we cry when we have menstruation?

The period of the menstrual cycle does not affect all women equally. In some cases, it’s little more annoying than a simple routine. For other women, however, it represents a real torture. However, there are a few things to be aware of. Why do we cry when we have menstruation? The menstrual cycle starts […]

How to maintain a gluten free diet?

How to maintain a gluten free diet?

For people with gluten allergies, there are plenty of varieties and choices when it comes to eating plans. It is mostly about finding foods that are good for you and putting aside those that aren’t healthy. Build your gluten-free diet. If your goal is to improve your gluten-free diet, it’s important to […]

Tips for exercising during your period

Tips for exercising during your period

Many women recognize that it is not easy to train with their menstrual cycle or in the days leading up to it. Let’s find out some tips to be able to practice sports during this time so full of challenges. The vast majority of women, due to premenstrual symptoms or the […]

B Vitamin Types and Properties

B Vitamin Types and Properties

When we exercise, we consume calories and not vitamins or minerals. In theory we would not need to increase our intake of these nutrients. A balanced diet is very important when we play sports. However, if our goal is to lose weight or gain muscle mass, taking the appropriate amount of […]

Physical Effects of Stress on the Body

Physical Effects of Stress on the Body

The effects of stress on the body are more powerful than one might think. That tension and mental state typical of stress, if maintained for a long time, undermine our health and spin a web in which we remain trapped in our lives. The cumulative effects of chronic stress take hold of […]

What exercises burn the most calories?

What exercises burn the most calories?

There are some exercises that are our allies to burn as many calories as possible; as always, achieving good results also depends on the diet. Staying healthy must be the main reason to play sports, but keeping fit can also be an incentive when we see results. If we accompany exercise with […]

Best exercises to increase muscle strength

Best exercises to increase muscle strength

Having strong muscles is essential for carrying out our daily activities. In this regard, we are talking about some very simple but effective exercises. You have been going to the gym for some time and, although you have lost weight or have increased aerobic endurance, you have found that you have […]