Month: June 2021

Is fasting good for weight loss? Gortcle

Is fasting good for weight loss?

A healthy lifestyle is crucial for spending a better life along with maintaining a healthy weight. So, for this reason many people opt fasting. But, is Fasting the only way to shed unwanted pounds? Does your body has to starve all day to achieve your goal of a better life? […]

How can fitness help you to avoid anxiety? Gortcle

How can fitness help you to avoid anxiety?

Do you struggle with stress, anxiety, and mental issues? Crossing paths with your mental health? Tired of taking various medications for it? You aren’t alone. In our busy work schedule, most people suffer from mental problems and try to escape from them. To exterminate anxiety from our lives is not […]

The Power of Being an Introvert Gortcle

The Power of Being an Introvert

Usually, our society misconstrues “being an introvert” as a misfortune. But with all the power that comes in being Introvert, it might as well be cherished. Introverts are usually tagged as shy, nervous, or even lacklustre second-class citizens. But they actually hold some of the most introspective and intuitive minds […]

Are Pills Really Important? Gortcle

Are Pills Really Important?

Nowadays, it has become common for people to use pills for every diseases such as cold, fever, cough, diarrhea. If you are the one who consumes pills for any usual disease, then you are doing an injustice to yourself.  What drugs actually do There are no medicines that “CURE” common […]

Benefits from Kegel exercise

Benefits from Kegel exercise

Kegel exercises or pelvic floor exercises help to strengthen pelvic floor muscles. Pelvic floor muscles form the sling or hammock that extends from the pubic bone to the coccyx (tailbone). They used when stopping the flow of urine or keeping yourself from passing gas or bowel movements. Weakened pelvic muscles […]