Lately we hear about it everywhere, the revolution to eliminate plastic and recycle as much as possible. But why should we choose a biodegradable and compostable product? But above all, what are the advantages of these new products? Biodegradable: what does it mean? Biodegradable materials are defined as such when they end up […]
The word “meditation” does not always have a positive effect on the person: often one has the idea of a seated person who does not think about anything. In reality, meditation is not something that is done, but something that takes place. Sometimes the expression “meditating on something” is used as a […]
Meditation is a very powerful technique that allows you to align your body and mind and give you numerous beneficial effects, both psychic and physical. In this article we will focus on a particular type of meditation, namely Buddhist meditation. We will see what it is, how to practice and what are the positive […]
Whether you have trouble falling asleep, are surrounded in the office by co-workers who are constantly yelling, whether you want to concentrate as you immerse yourself in your next reading, the ASMR may be for you. ASMR is the acronym for Autonomous Sensory Meridian Response, which means: the brain reacts automatically to a series […]
How many times have you collapsed in bed feeling so tired but you couldn’t sleep? It sounds like it doesn’t make any sense. Sometimes, you’re dead tired but your body doesn’t seem to want to relax to let you fall into the sleep you so desperately need. Your head is a carousel of […]
Having a relationship based on mutual respect is very rewarding, produces well-being and can be very supportive. Personal development is mutual and both members of the couple learn in a unique and wonderful way. When we talk about Twin Souls, we are referring to that particular interconnection that binds two or more […]
Some seem amazed to find that you can take children to a psychologist and, it is not taboo. Unfortunately, there is still an old conception that sees psychology linked to the medical field in particular to psychiatry in which the “pathological” is treated. But psychopathology is only a very small part of […]
Going to talk about your suffering or discomfort with someone (psychologist, psychotherapist, psychiatrist) is a decision that is worked out little by little, since it is neither familiar nor natural. Often one waits for many months or even years and, when living with one’s problems has begun to significantly compromise different areas […]
There are times when life hurts and emotions hold us hostage. We need to untie a knot of fear, anxiety and worries. What are the benefits of talking to others about your life and problems? Talking about your problems can release pent-up feelings. Even more, discussing your problems can allow you to […]
When you feel stressed, stuck, or “mind bogged down” it is important to do a little reset. It is necessary to organize the thoughts settled in the working memory, eliminating those that are no longer needed, so as to have a fresher and more efficient brain. To return to having good performance in terms of […]
